If you are a woman who cares about your health, you have probably been told some version of the same advice your whole life: eat clean, do some cardio, stay “toned,” and try not …

There is a point that a lot of people hit.  A point where the usual excuses stop working. It’s not a cute “new year, new me” moment. It’s usually something like, “What the hell …

When I look at the people who win consistently in any area of life, I don’t see superhumans. I see people who have stopped trying to figure everything out alone and have decided to …

The real problem most people are up against If you take an honest look at how most gyms work, you see the same story on repeat. Lots of people sign up with good intentions, …