Training.

The physical aspect of lifestyle transformation.
For enthusiasts of hard work and good times only.

You don't need a new workout.
You need a new identity.

We help you uncover the life you want, mold you into the person required to attain it, and march with you on the pursuit of it.

Physcial Training is a key aspect of transformation. After all, building muscle, burning fat, and confidently moving in a way that implies self-respect are standard and expected results at Velocity.

But we go beyond that.

We have a holistic approach that also addresses mental and emotional side of personal development.

We help you get clear on your aspirational identity, why you are here, and where you are going, not just in fitness, but in life.

We believe that a positive shift in how you view yourself and physical health operate together, not separately.

This is the reason we have been able to build our business through so many amazing clients having success and sharing their stories with others.

Schedule an Intro

Our Personal Training is the fastest way to your desired outcome.

Unrelenting support from a professional coach. Personal training is the foundation of every client journey. Our sessions aren’t just physical, but mental as well. Because to be direct, working out is easy, making it a habit that sticks is the challenge. Personal training makes it simple.

Beginning

Meet with one of our highly qualified professionals so that we can determine who you are, where you are going, and the best path to get there for you.

If we can help, we will. If we aren’t the right fit, we will find the place for you that is.

Fill out the form below to schedule a Free Consult (seriously, we want to meet you!)

Discovery

Work 1-on-1 with a fitness professional to build foundational skills, habits, and foster the mindset necessary to reach your dream outcome that we discussed in the Assess phase.

Think of this as laying the foundation for a life you are excited about living.

Building

At this point you are moving pain-free, you are feeling confident and competent about using your body, and you have accomplished the awesome success of building positive habits.

Now we graduate you into an individually designed program and train in a semi-private environment (less than 7 people), all under the guidance of our expert professionals.

Optimization

You are now moving better than ever before, you have energy to explore new hobbies and interests once thought beyond your reach, and you finally feel like YOU.

Now we want to maintain the incredible progress you have made, and this happens via a professionally designed program and on-going support from our team.

Schedule an Intro