The Velocity Blog

Human Design & Optimization

Knowledge, articles, videos, and tools to live the life you only allow yourself to imagine before falling asleep.

Articles

Why Every Woman Should Lift Heavy Weights

If you are a woman who cares about your health, you have probably been told some version of the same advice your whole life: eat clean, do some cardio, stay “toned,” and try not …

By Elsie Jahn

April 29, 2026

Feeling Sick and Tired of Yourself? Good.

There is a point that a lot of people hit. A point where the usual excuses stop working. It’s not a cute “new year, new me” moment. It’s usually something like, “What the hell …

By Elsie Jahn

April 27, 2026

How Mentorship Coaching Turns You Into a Winner

When I look at the people who win consistently in any area of life, I don’t see superhumans. I see people who have stopped trying to figure everything out alone and have decided to …

By Elsie Jahn

April 27, 2026

What Is Semi-Private Training?

The real problem most people are up against If you take an honest look at how most gyms work, you see the same story on repeat. Lots of people sign up with good intentions, …

By Elsie Jahn

April 23, 2026

The Healthiest Places to Eat in Fort Wayne, Indiana

Delicious food. Good people. These are our Beloved Locals. COFFEE PENNY DRIP We like to hit them up in the AM for an Iced Americano with sparkling water and lime (the official drink of …

By Boris Kezic

January 14, 2026

Monday Mindset

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